Veggie Quiche with Pico

(3oz protein, 2 servings veg, 1 serving essential fat)

Estimated Macros: 284kcal (18g Protein, 9g Carbs, 18g Fat)

Ingredients: Eggs, Spinach, Zucchini, Sweet Onion, Green Pepper, Mushroom, Avocado oil, Spices.

Pico Salsa: Tomato, Jalapeno Pepper, Onions, Vinegar, Spices, Dehydrated Onion, Garlic Extract.